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Old 02-10-2004, 01:07 PM   #1
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nenofury HB User
what is low-carb?

Low-carb is just that..........low amounts of carbohydrates. Less than 100grams of quality carbs per day. Many people associate low-carb with only the induction phase of the atkins diet. Low-carb is the way your body is desinged to live. Your body does not "need" carbohydrates. Yes, carbs are most easily converted to energy but your body is also designed to convert fat and protein to energy. Without protein and fat, you will eventually DIE! That meets the definition of "need."
Atkins, South Beach, etc... are methods of eating low-carb and you can choose to do them or not. No matter how you choose to eat or lose weight, limiting your carbohydrate intake it the proper way for every human to eat. It doesn't matter if you are fat, thin, athletic, or lazy. The human body is desinged to digest mostly protein and fats. The primary reason to eat carbs is for the vitamins, minerals, and fiber found in these foods.
Low carb is not a fad. It is simply proper nutrition.
There have been a few arguments lately about this and I just wanted to clear things up.

 
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Old 02-11-2004, 11:12 AM   #2
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ladiehawk00 HB User
Re: what is low-carb?

Well you do NEED carbs. Your brain cannot use fats or proteins. Plus you said if you don't have fats and proteins you will die. Well why do you think your body makes it easiest to use carbs for energy because maybe it wants to save the fats and proteins? So really you NEED all three. Also if your body is stressed is saves the carbs for the brain. So your body uses just proteins and fats and if that goes on for a long time it leads to body weakness, and possibly death. So I guess i could be wrong and just don't understand things correctly but it seems like carbs are a NEED. Just if you aren't a very active person you don't need as many. But if you are an athlete and are putting tons of stress on your body then yes you do need more than people who are couch potatos.

 
Old 02-11-2004, 12:38 PM   #3
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nenofury HB User
Re: what is low-carb?

Quote:
Originally Posted by ladiehawk00
Well you do NEED carbs. Your brain cannot use fats or proteins. Plus you said if you don't have fats and proteins you will die. Well why do you think your body makes it easiest to use carbs for energy because maybe it wants to save the fats and proteins? So really you NEED all three. Also if your body is stressed is saves the carbs for the brain. So your body uses just proteins and fats and if that goes on for a long time it leads to body weakness, and possibly death. So I guess i could be wrong and just don't understand things correctly but it seems like carbs are a NEED. Just if you aren't a very active person you don't need as many. But if you are an athlete and are putting tons of stress on your body then yes you do need more than people who are couch potatos.
Your body converts fat into ketones, which your brain then uses for fuel. Humans can live long healthy lives without digesting a single carbohydrate.

 
Old 02-14-2004, 06:45 AM   #4
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prometheus HB User
Re: what is low-carb?

Quote:
Humans can live long healthy lives without digesting a single carbohydrate.
Is that so? How long?

 
Old 02-16-2004, 09:00 PM   #5
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arkie6 HB User
Re: what is low-carb?

Quote:
Originally Posted by prometheus
Is that so? How long?
Well, at least for a year, probably longer. There was a study done in the 1930's where two men went on a hospital supervised all meat diet that lasted for one year. They experienced no negative side effects and came out of the study in better shape than when they started.

One of the participants in the study was Vilhjalmur Stefansson, the artic explorer. With his experience and observations of arctic native cultures, he realized that many primitive cultures subsisted on almost exclusive meat diets for many months of the year. He in fact lived for nearly 5 years with the Eskimos (Inuit) eating their native diet of meat and fish and little else.

The year long experiment took place at Bellevue Hospital, New York. The study was designed to find the answers to these questions:

Does the withholding of vegetable foods cause scurvy?
Will an all-meat diet cause other deficiency diseases?
Will it cause mineral deficiencies, of calcium in particular?
Will it have a harmful effect on the heart, blood vessels or kidneys?
Will it promote the growth of harmful bacteria in the gut?

The results of the year-long trial were published in 1930 in the Journal of Biological Chemistry and showed that the answer to all of the questions was: NO. There were no deficiency problems; the two men remained perfectly healthy. The diet consisted of ~2000 - 3000 calories per day of meats (much of it raw) including fat (much fat in fact). Fat made up about 80% of their calorie intake.

For more information, just do a search for [Stefansson Bellevue].
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The tragedy of science is the slaying of a beautiful hypothesis by an ugly fact. T H Huxley

 
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