It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 02-10-2004, 06:47 PM   #1
Senior Veteran
Join Date: Nov 2003
Location: Ontario, Canada
Posts: 563
regime HB User
nutritious ideas for breakfast and lunch....

does anyone have any they'd like to share? I'm sick of eating the same thing everyday. And what are some good ideas for snacks throughout the day? I drink a lot of apple juice (approx 3 or 4 small glasses a day), is that bad?

Sponsors Lightbulb
Old 02-11-2004, 10:29 AM   #2
Senior Member
Join Date: Aug 2003
Location: Louisiana
Posts: 240
a bear HB User
Re: nutritious ideas for breakfast and lunch....

i usually at work for breakfast so i make a shake out of grinded oats and protein powder. when i'm off work, its usually just oatmeal with added wheat germ and liquid egg whites, a banana and a glass of milk.

lunch is usually chicken or lean red meat or fish or turkey with either veggies, brown rice or sweet potatoes
"Everything should be made as simple as possible, but not simpler."Albert Einstein

Sponsors Lightbulb
Old 02-11-2004, 02:00 PM   #3
Senior Veteran
Join Date: Jan 2002
Location: Strassburg, PA, USA
Posts: 1,179
Magpiezoe HB User
Re: nutritious ideas for breakfast and lunch....

Hello, There's nothing wrong with unsweetened apple juice. It's one of the first juices that is introduced to infants/toddlers. Apple cider, on the other hand, is different. If you drink too much apple cider, you will get diahrea. As far as healthy breakfasts and lunches, everyone has a different idea so here's mine...

Bkf.- half cantalope, oatmeal, warm apple with little brown sugar and wheat germ, banana with PB, berries with home-made whipped cream, (Home made whipped cream really doesn't need sugar if you put a little vanila extract in it.) toast with light cream cheese and jelly, garlic toast, fresh bananas and oranges mixed together, or fresh apples and oranges mixed together.

Lunch - smaller portions of last night's left-overs, salad, chick pea and onion salad, pasta salad, tomato sandwiches, home made roast beef sandwich, boiled chicken sandwich, egg sandwich, or cucumber sandwiches.

Old 02-11-2004, 07:09 PM   #4
Join Date: Feb 2004
Posts: 50
angel85 HB User
Re: nutritious ideas for breakfast and lunch....

Well, I don't know about anybody else, but this is my favorite breakfast. It might be a little high in carbs, but I usually eat right after I exercise in the morning and it helps charge me back up. Anywho, I like to eat half a pink grapefruit, about 1/2 cup non-fat plain yogurt with a little low-fat granola with raisins sprinkled on top. I usually put some fruit on top of the granola, whatever happens to be out that day (I eat in a dining hall at school): banana slices, apples with a little cinnamon, or a canned fruit (light/no syrup prefferably). A bowl of bran flakes with banana slices and skim milk tastes really good to ^_^. An egg along with this is good for some more protein (although I usually refuse to eat the eggs they prepare in my dining hall -_- yuck!)

I can't really give you any examples from my lunches. . .I don't really eat "lunch" per se. I just snack on various things throughout the afternoon: fresh fruits and vegetables, slices of low-sodium lunch meats, a little peanut butter, some california rolls, etc.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Any ideas on why I'm not losing? citycrawler Weight Loss 2 05-20-2009 11:12 AM
any ideas please? hugs28 Infant Care (up to 18 months old) 10 03-02-2006 02:59 PM
Lunch ideas, for you and for me (please) souperidea Diet & Nutrition 5 02-13-2006 09:30 AM
Recipe Ideas for recovering with ED?? aleash Eating Disorder Recovery 8 08-12-2005 09:45 AM
Ticker, any ideas? Hattie4Him Lyme Disease 20 08-03-2005 06:09 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 11:13 PM.

Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2015 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!