Re: nutritious ideas for breakfast and lunch....
Hello, There's nothing wrong with unsweetened apple juice. It's one of the first juices that is introduced to infants/toddlers. Apple cider, on the other hand, is different. If you drink too much apple cider, you will get diahrea. As far as healthy breakfasts and lunches, everyone has a different idea so here's mine...
Bkf.- half cantalope, oatmeal, warm apple with little brown sugar and wheat germ, banana with PB, berries with home-made whipped cream, (Home made whipped cream really doesn't need sugar if you put a little vanila extract in it.) toast with light cream cheese and jelly, garlic toast, fresh bananas and oranges mixed together, or fresh apples and oranges mixed together.
Lunch - smaller portions of last night's left-overs, salad, chick pea and onion salad, pasta salad, tomato sandwiches, home made roast beef sandwich, boiled chicken sandwich, egg sandwich, or cucumber sandwiches.