sugar_babygirli

Hi there! Here's a list of Gluten free tips:

What you can eat on a Gluten-Free Diet:Fruits and vegetables, dried fruits (unsulfured)
Most dairy products (if not lactose intolorent)
Vegetable oils
Nuts
Corn and Cornmeal
Rice-whole grain, flour, rice pasta
Buckwheat-whole grain, flour
Meat, fish, poultry
Beans, peas
Tofu, soy milk, soy cheese
Carob
Arrowroot
Potato-flour
Tapioca
Also look for ENERG Foods Baking Mixes, Pamela's Pancake & Baking Mix and Gluten-Free Pantry Baking MIxes.[/FONT]

Foods/Ingredients to Use Cautiously (Read labels carefully!)
Amaranth-whole grain, flour
Millet-whole grain, flour
Canned soups
Commercially prepared meat
Stuffings
Distilled white vinegar
Teff-whole grain, flour
Modified food starch
Dry soup/sauce mixes
Baking powder
Vegetable protein
Mononsodium glutamate

Foods/Ingredients to Avoid
Grains and grain products: wheat, durum, oats, barley, rye, spelt, kamut, triticale
Wheat germ
Couscous
Graham flour, graham crackers
Breaded foods, bread crumbs
Tabouli
Flour tortillas
Ramen noodles Soy sauce
Malt
Barley malt, maltodextrin

Substitutions For 1 cup wheat (all-purpose) flour use:
1 c. corn flour OR
3/4 c. cornmeal OR
1/2 c. soy flour + 1/4 c. potato + 1/4 c. rice OR
5/8 c. potato flour OR
7/8 c. rice flour

Phew! That took awhile to type out, so I hope it will help you!