Originally Posted by mandi-deg
Does anyone ever feel nauseated from not eating? I seem to have the problem. I tend to get it worse in the morning and no I am not pregnant. I know I could probably eat better. i am just curious..
This is a very common problem. Themost common remedy for nausea is eating, in fact. For morning sickness, sea sickness, etc., the prescription is to eat.
The nausea is probably a symptom of low blood sugar. This is especially likely in the morning after the night's fast. Try a high protein breakfast, asap after arising. (I know it seems like you should take sugar for low blood sugar, but since sugar provokes insulin, you will usually do better by taking in protein such as eggs, or very complex carb/protein mix such as oatmeal as these feed glucose to the blood stream but slowly, so as not to provoke an insulin spike.)
Small frequent meals throughout the day, each with a bit of protein, may help, may even eliminate the problem.
Hope so , anyway.