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Old 03-11-2004, 09:27 AM   #1
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Join Date: Feb 2004
Location: Toronto, Canada
Posts: 5
LucyTheWarrior HB User
Carbs

I need to change my eating habits, but I'm not too sure how to go about doing so.

I just reviewed what I eat in a typical day, and it seems that its mostly carbohydrates... I don't know how to cut some of them out, since it seems like if I'm not eating them, I'm hungry all the time. However, I need to cut some out to help me lose some body fat -> exercise isn't giving me the results I need.

Any advice?

 
Old 03-11-2004, 10:27 AM   #2
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Posts: 2,383
auntjudyg HB User
Re: Carbs

"Carbs" covers such a broad expanse, it would be helpful to know more specifically what you eat. (Are you getting some protein at every meal?)

 
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Old 03-11-2004, 11:28 AM   #3
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Join Date: Jan 2004
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scarlett_moon HB User
Lightbulb Re: Carbs

Your in the same boat as me.I have started using ****** its free and you enter what you eat and it has a chart to tell you how many carbs and other things you have had to eat or you can do as I do and enter some of things I plan on eating that day.

I am using the 1200 calorie plan which is you eat up to 1200 on a day you dont work out and 1400-1500 on a work out day.My doctor just said you can stick with 1200 but try not to go over 1400 and work out 30 minutes a day.I use the low GI veggies and fruits that are on south beach.I like it I've only done this a few weeks and I am done 7 pounds.And make sure you take a multi vitiamin.I take from wal mart One source Pure Performance.I had NO energy and this plan has put a peep in my step now I dont sit around all day.

This is how the chart reads for 1200 caloires
protein 75-100g
carbs 120-135
total fat 40
sat.fat 13g
sugar 30g

1500 calories
protein 94-125g
carbs 150-169
total fat 50g
sat.fat 17g
sugar 38g

You can enter these limits on ****** and after or before you eat it will show on a chart where you stand with your daily intake.I enter somethings I think I want to eat and I see its over my daily limits so I back off and pick something else.You can a fudge pop or fat free pudding at night.I just couldnt do south beach and atkins.I couldnt think straight on those plans I need my carbs to think.Good Luck.
I hope this helps.

 
Old 03-11-2004, 02:17 PM   #4
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Join Date: Feb 2004
Location: Toronto, Canada
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LucyTheWarrior HB User
Re: Carbs

Here's what I'll typically eat in a day...

BREAKFAST: Mini Wheats cereal w/ 2% milk

LUNCH: 2 bagels w/ cottage cheese
2 apples

SNACK: yogurt

DINNER: meat/fish
red rice/ buckwheat
salad

SNACK: fruit

 
Old 03-12-2004, 05:59 AM   #5
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Join Date: Jan 2002
Location: Strassburg, PA, USA
Posts: 1,179
Magpiezoe HB User
Re: Carbs

Hello, The only thing that I would do is to change the 2 bagels to 1 bagel, and I think you'll see a big difference. Also you could have more a variety of vegies at night instead of having a salad every night...Maybe one night a salad, another night string beans, another night brussel sprouts, etc. I am assuming that you are eating lean meats and not the heavy duty fatty stuff.
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