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Diet & Nutrition Message Board
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Old 03-27-2004, 03:11 PM   #1
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Join Date: Jul 2003
Location: daly city,ca,usa
Posts: 23
rly723 HB User
healthy oatmeal/cottage cheese pancakes

hey everyone,
this morning i experimented and made soem pancakes..i remember reading about a recipe, but here's what i did...they tasted pretty good and i probably will try them again next time..i'm trying to lose 20 lbs and mostly gain lean muscle in the next 3 months..i was wondering if it was okay to eat these about 2-3 times a week for breakfast...are these allowed on the south beach diet? any other breakfast ideas? thanks

1/3 cp of old fashioned oatmeal
1/2 cp low fat cottage cheese
4 egg whites
2 packets of splenda

mixed everything up together and then put in blender to smooth out for a couple minutes... then just cooked in skillet just like regular pancakes...it makes 2-3 pretty large sized pancakes...for topping i used either a tbsp coolwhip light or tbsp of natural peanut butter

 
Old 04-03-2004, 12:37 PM   #2
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Join Date: Aug 2003
Location: Louisiana
Posts: 240
a bear HB User
Re: healthy oatmeal/cottage cheese pancakes

i just started doing something like this

1/2 cup oats
1 whole egg
2 servings of liquid egg whites
splenda
cinnamon

blend then cook. very good
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