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Old 03-29-2004, 07:25 PM   #1
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supersuperninja HB User

ever since I decided to eat healthier foods without crazy ingredients, I find myself eating ridiculous ammounts of grains (espeically wheat) and I think that is the reason why I have been having lots of gas lately. What would be an easy innexpensive (and unthreatening to my stomach) alternative to eating lots of wheat/grains that would be filling and healthy. any help would be greatly appreciated

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Old 03-29-2004, 07:41 PM   #2
Join Date: Nov 2003
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mugal2003 HB User
Re: wheat

If your not used to eating grains/wheat and you suddenly eat a large amount of them, then your stomach will be disturbed. you should gradually introduced grains/whole wheats, so your stomach can tolerate it. Veggies are a nice source of fiber, carrots, celery, broccoli, etc. Not too expensive, and also some fruits, such as apples, bananas. If you don't want to with the food route, then their is always fiber pills and mixes. I"m sure walmart and kmart have their own version of those which are not expensive.
That's my take on it, maybe someone else can give you more ideas

Old 03-29-2004, 08:04 PM   #3
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supersuperninja HB User
Re: wheat

what I really need is some good easy to get and fix food that is nourishing yet non threatening to the stomach

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