Eating more (if that includes eating more carbs, too) will definitely cause a sudden water weight gain. There will also be a bulk of food in your digestive system that was not there before. Give it 2 weeks to see where you end up. How are you doing? Are you still working out?
Im doing good. I can actually get full now and i think i was eating becase there was nothing else to do. i still dont know, all i know is its over now. Instead of concentrating on the label i concentrate on myknowledge. For instance, if iwant to eat something thats completlt unhealthy istead of analyzing it out by the label i simly ask myself "why is it that i want it" I eat all through out the day and yes im still working out. But i dont deprive myself of food anymore and i dont make it mylife to always eat healthy and always exercize everyday. If i dont feel like exercizing i dont. But usually i want to. I like to keep busy. Ive just noitced im still gaining weight and i wanted to make sure that it was normal if youve increased your food and junk. And i didnt want to start getting myself all worked up over it again. Does that make any since?? lol