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Diet & Nutrition Message Board
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Old 04-13-2004, 09:37 AM   #1
Junior Member
Join Date: Apr 2004
Posts: 17
jemman HB User
Thumbs down how will i ever learn?

mono this and poly that. complex and simple. shoot- i had no idea corn was a grain either. LoL how on earth will i ever learn all there is to know- or atleast something- about dieting and nutrition. carbs are bad, fat is bad, too many calories are bad, sugar is bad, etc, etc. what the heck IS good for you? i try to do research on the net- i've tried to read some books- but its all japanese to me. i just dont get it. its so overwhelming *sigh*

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Old 04-13-2004, 10:26 AM   #2
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Join Date: Dec 2003
Posts: 775
jojo64 HB User
Re: how will i ever learn?

It's the same as anything you want to just have to keep at it until you "get it".

Maybe try finding a copy of the glycemic index (lots of info on the web about it) and use that as your guide. The lower the food is on the glycemic index the faster you will lose weight.

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Old 04-13-2004, 10:51 AM   #3
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Join Date: Apr 2004
Posts: 17
jemman HB User
Re: how will i ever learn?

interesting- thank you- great starting point

Last edited by jemman; 04-13-2004 at 10:53 AM.

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