Originally Posted by Exile
Is there any advantage to drinking mineral water instead of regular water? Are there alot of nutrients in the mineral water? and will mineral water hydrate your body as good as regular water?
Mineral water contains calcium, so if you arent much of a milk drinker, then a 32 oz bottle of mineral water is equivalent to the amount of calcium you should have each day. My brother drinks a bottle of Gerolsteiner mineral water everyday, and now he gets a discount on em!