Re: mcdonalds on a diet????
I've been weight training for about 7 years now and with my training comes a pretty strict diet, well at least the first few years. Now I can eat McDonalds once a week if I want to or even twice. But I don't eat it EVERYDAY! Now, I serioulsly do not recommend eating fast food ALL the time. When you exercise your body needs GOOD carbs and fats and McDonalds doesn't provide you with either. It does contain some good protein but nothing compared to lean red meat at your local market. Please, if you exercise, eat right. I'm not saying getting rid of McDonalds all together but cut down some and start eating good, wholesome, home cooked meals.