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Old 04-27-2004, 12:55 PM   #1
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Gene123 HB User
Question about "good" fat

What are some good sources of fat?

If you can please name as many as you know. The only ones i know is natural peanut butter and flax oil. Anything that i can jsut buy for cheap and eat.

I was also wondering if i could find these foods in your average food stores or only in special stores that sell nutritional supplements and stuff?

Any suggestions would be appreciated.

 
Old 04-27-2004, 02:09 PM   #2
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llamamuffinmama HB User
Re: Question about "good" fat

walnuts, almonds, olive oil, avocado, soy products, sunflower seeds, olives....

 
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Old 04-27-2004, 02:17 PM   #3
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Re: Question about "good" fat

Also fish!!! Definitely!

 
Old 04-27-2004, 03:40 PM   #4
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Re: Question about "good" fat

you can get kraft peanut butter, they have one thats 100% just nuts..the cap is dark burgundy...I eat it..mmm

 
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