| Re: I am doing Atkins and need some quick and easy snack and meal tips please....
It's always quick to chop up some lettuce, cukes, radishes, celery, fennel. Have them washed, in the fridge, and ready to go.
Hamburgers (lamb burgers, turkey burgers); roast a chicken - good for several meals; cold cuts without nitrates, sweeteners (I can usually find turkey and beef bologna); cheese in a pinch (too much slows my weight loss).
Salsa/piquante, salad dressings, soy sauce - are all good flavorings for quick cooking - just watch the carb counts.
(Just for info, I do another plan, but this would all work on Atkins.)
Good luck!
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