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Old 10-05-2004, 03:47 PM   #1
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hey guys write down what you ate..

.. helloo i have an idea..this way we can see what we eat..

Today,
cereals, banana, juice, vitamines

Lunch,
rice, mushrooms, mixed with minced meat

break 3:00pm
soy cookie, espresso coffee(straight)
pear

Supper,
huge salad
chicken
home made rice soup(home made broth)
green peppers from the garden

lots of water during my day

rice cakes for night time snacks
camomile..


Last edited by Losec20mg; 10-05-2004 at 03:48 PM.

 
Old 10-05-2004, 05:37 PM   #2
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Re: hey guys write down what you ate..

Breakfast: High Low Cereal by Organic Milling with flaxseeds, bananas, a little walnuts and fat free organic milk.
(A teaspoon of fish oil in a little cup of juice, multi, cal mag.)
Snack: An orange, banana and a cup of green tea double bagged with splenda.

Lunch: Balance bar

Snack: A tall glass of Organic "Very Veggie" juice and some pretzles.

Dinner: Two eggs with low fat cheese and a huge plate of cooked veggies with cauliflower, brocolli and carrots with a pat of organic butter. Cup of green tea, double bagged with honey.

Snack: Pretty big piece of chocolate and will have cantelope, watermelon in a bowl and fat free yogurt with flaxseeds later.
I'm curious to see what others ate.
I was at school all day and didn't drink any water, so I only had two glasses of water all day. Shame on me, I'm going to get a glass right now. Oh, and the chocolate thing isn't usual, it's my cheat thing I can't usually control and it's about 3x a week.

Last edited by Jess75; 10-06-2004 at 08:51 AM.

 
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Old 10-05-2004, 06:09 PM   #3
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Re: hey guys write down what you ate..

cool stuff jess.. did you ever find the bakers chocolate bar..??
keep it up

 
Old 10-05-2004, 06:15 PM   #4
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Re: hey guys write down what you ate..

Breakfast: 1/4 cup of fat free milk(didn't have time to eat)

Lunch: power bar, snapple-a-day meal replacement

snack: 1/2 of a rice cake, some frosted mini wheats

Dinner: a little corn, a little turnip greens, canned checken breast

Lots of water also.

 
Old 10-05-2004, 06:48 PM   #5
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Re: hey guys write down what you ate..

Quote:
Originally Posted by Losec20mg
cool stuff jess.. did you ever find the bakers chocolate bar..??
keep it up
No, where do I get it?

Last edited by Jess75; 10-05-2004 at 06:50 PM.

 
Old 10-05-2004, 07:07 PM   #6
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Re: hey guys write down what you ate..

lol..they have these everywhere..in grocery stores heh..ask the manager..and, make that strawberry treat thingy.. ..you'll freak..lol

 
Old 10-05-2004, 07:40 PM   #7
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Re: hey guys write down what you ate..

Quote:
Originally Posted by Losec20mg
lol..they have these everywhere..in grocery stores heh..ask the manager..and, make that strawberry treat thingy.. ..you'll freak..lol
Cool!

 
Old 10-05-2004, 09:00 PM   #8
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Re: hey guys write down what you ate..

my vegan friend and i started a food blog to show that vegans really can eat exciting and yummy food. i'll copy and paste what we ate today. it was a yummy one! we made a delicious homemade pasta dinner. whew!

BREAKFAST
*S&L: grapefruit, Nature’s Path millet rice flakes cereal w/ unsweetened soymilk & strawberries
LUNCH:
*S&L: baked potato skins w/ Tofutti herbed cream cheese filling, topped w/ scallions and “bacon” bits ( Note: Bacos bits & chips are vegan! As are Bac’Uns from Frontier Natural Foods).
SNACK
*S: herbed pita chips & hummus
*L: Kavli pesto flavored crisp breads w/ hummus and a spread of roasted red bell pepper, olive oil and dulse; lilva kachori (stuffed, mildly-spiced crusty Indian pastry balls) with peach chutney
DINNER
*S&L: pumpkin sage fettuccini noodles in a creamy pumpkin-shiitake alfredo sauce, tossed with young peas and crushed walnuts; roasted red pepper spaghettini with fresh broccoli in a spicy peanut-coconut sauce; roasted red pepper ravioli filled with a delicious garlicky tofu-cashew ricotta (from "Nonna's Italian Kitchen") , topped with spicy red pepper marinara and homemade “parmesan” of ground almonds, nutritional yeast, and seasonings; fresh string beans tossed with a citrus sesame vinaigrette.
DESSERT
*S: slice of banana walnut bread
*L: piece of dark chocolate bar (Green & Black's 70% cacao)

Last edited by llamamuffinmama; 10-05-2004 at 09:07 PM.

 
Old 10-05-2004, 10:29 PM   #9
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Re: hey guys write down what you ate..

Wow! I want what she's having! Pumpkin sage fettucini!?!? Yum!!

For breakfast I had:
Egg beaters, lowfat cottage cheese, 1/3 of a banana and some coffee
Lunch: shrimp spring rolls with thai peanut sauce and cup of vegetable soup
Snack: 2 kraft singles
Dinner: Made an incredible BBQ chicken salad--romaine lettuce, fat free shredded cheese, avocado, tomato, corn, with fat free ranch and bbq sauce
Dessert: Carbolite frozen yogurt

It seems to me that almost everyone who posted what they ate eats very little! Anyone agree???

 
Old 10-06-2004, 05:56 AM   #10
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Re: hey guys write down what you ate..

I had a pretty normal day yesterday - ratios are nearly perfect too, although I didn't try to make them so.

5:40 am. 1/2 grain armour / .025mcg synthroid
8:00 am. apple, 1/2C Cottage Cheese, 1/2 oz walnuts
1200 pm. 3oz chicken, havarti, LC tortilla - 1/2 grain Armour
3:00 pm. 1/2 oz walnuts, apple
4:30 pm. 45 min hike
6:00 pm. 3oz chicken, 1/2 High Fiber pita, grapes, cuke, ceasar dressing
8:00 pm. 1/2C cottage cheese w/ berries

Total: 1564
Fat: 69 619 41%
Sat: 18 158 11%
Poly: 23 211 14%
Mono: 20 183 12%
Carbs: 149 431 29%
Fiber: 42 0 0%
Protein: 111 444 30%
__________________
A foolish consistency is the hobgoblin of little minds.

 
Old 10-06-2004, 08:38 AM   #11
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Re: hey guys write down what you ate..

cool..Gopher is in to all the specs..hehe..cool..ill come back later and, write my day...

 
Old 10-06-2004, 01:23 PM   #12
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Re: hey guys write down what you ate..

today Ive had..

B: gritz w/ honey and multivitam (one a day weight smart)
S: cut up canalope and pineapple and an apple
L: apple
and Im not sure what Im guna have for dinner yet... something high in protein and fiber hopefully =))
It sounds pretty crazy but Im full! lol.. so how bout them apples?

 
Old 10-06-2004, 01:35 PM   #13
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Re: hey guys write down what you ate..

You ate an apple for lunch? I don't see how that could possibly be enough food!

 
Old 10-06-2004, 02:01 PM   #14
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Re: hey guys write down what you ate..

I decided to post what I've had today so far because I sort of feel bad about what I just ate, but I wanted some opinions.
Breakfast: grande nonfat latte from starbucks
Lunch: BBQ turkey salad (made it again!): romaine lettuce, nonfat shredded cheese, avocado, tomato, corn, red onion, bbq turkey
After lunch: Frozen Yogurt pie!! (it's my roommates bday): vanilla frozen yogurt, graham cracker crust, and a little bit of crushed oreos!!!!
Dinner: TBD

 
Old 10-06-2004, 03:05 PM   #15
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Re: hey guys write down what you ate..

I'll type in what I ate so far...

Breakfast: Hi Low cereal by Organic milling, banana, tbs of flax, and this time some sprinkled almonds, coffee with splenda, and now use this soy creamer flavored hazelnut. And a swig of my fish oil, multi, and cal mag.

Snack: A whole can (which is 2 servings) of this mediteranean (sp?) bean soup with vegetables and a little low fat organic mozz cheese. A cup of green tea with honey double bagged. Which left me filled till dinner! (cal mag)

Dinner: Black bean burrito by "Amy's" with a side of rice, beans, and I made a huge plateful of organic frozen veggies but of course cooked, mixed already with carrots, corn, green beans and peas with a pat of organic butter.

For a snack, I plan on some kind of fruit, one fat free yogurt with flax, or dfat free pudding. I'll come back and post what I decide tonight! This is where my problem is BTW! Oh, I may have a whey shake tonight too since I didn't have a lunch, well the soup could be my lunch but I consider it a snack, I know, I can be wierd!


Okay, didn't go as planned last night, I had a whey shake and a slice of pizza.

Last edited by Jess75; 10-07-2004 at 01:42 PM.

 
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