need help!!!! - Diet & Nutrition Message Board

Asimplegirl · 10-06-2004, 12:41 PM

Hi Im wanting to start a diet but all the other diets I have tried just didnt work does anyone know of an easy diet that want be hard to stick with?

Jess75 · 10-06-2004, 01:08 PM

Which diets did you try and why didn't they work? I'd read the thread in the weight loss section under the title, "I'm going back to fat free products, remember those days." I was just reading that thread last night and I think all the threads posted summarizes a great plan and the real truth about low carb diets which can cause health problems. And some of them describe some healthy ways they eat, and you can come up with your own conclusion. Let me know what you think after you read that thread in the Weight Loss section!

auntjudyg · 10-07-2004, 07:32 AM

Do you have any ideas about what you are eating that contributes to excess weight? What usually is your downfall that has you ending a reduction plan?

(BTW, there are many low carb plans. While it may be arguable that some MIGHT cause health problems [it has not been demonstrated]; there are other plans that I cannot imagine how anyone could argue they are not healthy.)