Easy Salads! - Diet & Nutrition Message Board

LS289 · 10-10-2004, 02:12 PM

My favorite lunch is big a salad with a mixture of vegetables and things in it and some sort of meat or protein on top. Does anyone have any good ideas?

Here are a couple of my favorites:
BBQ chicken salad
romaine, chopped red onion, canned yellow corn, avocado, tomato, lowfat ranch dressing, chicken or turkey with bbq sauce.

Greek salad
romaine, tomato, avocado, red onion, olives, crumbled feta, lowfat greek or caesar dressing, chicken or turkey rolled with hummus on top.

sugar_babygirli · 10-10-2004, 03:24 PM

Here's a few salads I have:

Mexican Salad: lettuce, tomato, gr. pepper, onion, black beans, diced chicken, corn, salsa, ranch dressing

Salmon Rigatoni: Spinach, salmon, rigatoni noodles, drizzled olive oil, parmesan cheese, and some sort of french dressing

Tuna Salad: Lettuce, tomato, tuna, celery, gr. pepper, shredded cheese, catalina dressing

These are just a few that I have. :-)

LS289 · 10-10-2004, 07:06 PM

Mmm, those sound great! Anyone else?

Chicken goat cheese salad: lettuce, grilled chicken pieces, goat cheese, sun-dried tomatoes, olives, balsamic vinaigrette dressing.