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Old 10-11-2004, 11:06 PM   #1
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gil1965 HB User
One Day Diet

Has anyone tried the One Day Diet or know anything about it's validity? I've read several articles about it and it really does make sense. I'm just not sure on it's actual success rate. They always give information that is overstated.

Please let me know. Thanks!

 
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Old 10-12-2004, 08:32 AM   #2
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Re: One Day Diet

I personally think this diet is ridiculous. The key to achieving optimum weight and health is learning how to eat "properly", eating healthful nutritous meals regularly, avoiding highly processed and toxic food products, staying hydrated, and increasing activity.

This diet not only does not promote these strategies, but encourages you to "eat whatever you want" every other day. IMO, this is a path to disaster.

Will it "work"? - probably.
Long term results? - probably not.
Strengthen metabolism? - probably not.
Improve health? - definately not.

 
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Old 10-12-2004, 08:58 AM   #3
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Re: One Day Diet

Quote:
Originally Posted by gil1965
Has anyone tried the One Day Diet or know anything about it's validity? I've read several articles about it and it really does make sense. I'm just not sure on it's actual success rate. They always give information that is overstated.

Please let me know. Thanks!
How 'bout giving those of us who aren't familiar with this an idea as to what it comprises, gil?
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Old 10-12-2004, 11:07 AM   #4
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Re: One Day Diet

Nat, this diet promotes consuming specially formulated "wafers" 10X per day, unlimited fruit, and 8 ounces of water every other day. On the alternate days you are to eat anything your heart desires.

 
Old 10-12-2004, 11:22 AM   #5
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Re: One Day Diet

Oh, sounds nutritious and well balanced..... not
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Old 10-12-2004, 11:36 AM   #6
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Re: One Day Diet

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