Re: One Day Diet
I personally think this diet is ridiculous. The key to achieving optimum weight and health is learning how to eat "properly", eating healthful nutritous meals regularly, avoiding highly processed and toxic food products, staying hydrated, and increasing activity.
This diet not only does not promote these strategies, but encourages you to "eat whatever you want" every other day. IMO, this is a path to disaster.
Will it "work"? - probably.
Long term results? - probably not.
Strengthen metabolism? - probably not.
Improve health? - definately not.