Question - Diet & Nutrition Message Board

SandyGirl777 · 10-13-2004, 09:43 AM

I am trying to get back into my healthy eating and workout regimen. I had lost 140 pounds and 90 inches off my body and since then have gained alot back and I am devastated.
Does anyone have any goos low fat chicken, salad or veggie recipes so I may use them so I dont get bored quick with this WOE?
I appreciate all your help

Sandy

dan7681 · 10-13-2004, 06:57 PM

One thing I've found that's very good (and healthy) is spaghetti squash. I have a cup of that with some Ragu Light (Tomato and Basil) and it tastes really good and is low in calories. Egg Beaters/ Egg whites are a great choice for breakfast, I usually have that with some soy sausage and weight watchers whole wheat bread and make a sandwhich with some fat free sharp cheddar cheese. Butternut squash is another good veggie you might not know of. Chooped spinach with a slice of fat free cheese.

SandyGirl777 · 10-14-2004, 07:13 AM

Thank you for the spinach idea with FF cheese, sounds good

Magpiezoe · 10-15-2004, 07:46 AM

My sister makes the best broiled chicken. She just marinates it in Italian dressing before she broils it.

As for veggies....I love mine stir fried and wrapped up in a warm, soft torilla shell with a little mixure of low-fat mayo and mustard.

SandyGirl777 · 10-18-2004, 06:11 AM

Thank you Magpie fpr the idea. I appreciate it.

Sandy