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Diet & Nutrition Message Board
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Old 10-15-2004, 02:03 PM   #1
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Snacking and Working out

If I snack alot but workout 6 days a week religiously will I gain weight or just maintain my weight?

 
Old 10-15-2004, 05:00 PM   #2
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Re: Snacking and Working out

It depends on what you snack on and how much you are working out.

 
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Old 10-15-2004, 06:26 PM   #3
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Re: Snacking and Working out

Exactly...the key to weight is calories consumed vs calories burned. It all depends on what you're snacking on.

 
Old 10-19-2004, 12:31 PM   #4
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Re: Snacking and Working out

i know for example a raw carrot is catebolic. that is, by the time you finish fully digesting it your body Lost calories. so if you snacked on only carrots . versus not stacking. you'de actually burn more calories.

the body can adjust its metabolism though. so its possible to eat more net calories one week and loose weight. and then eat less net calories the next week and gain weight.

i'de recomdned (guessing) just to eat low calorie snacks or negative calorie snacks..

 
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