Re: Protein And Other Qtns
I am no nutritionist
i know for myself i stopped growing at 16. (when i started smoking cigarettes) and some how i grew a whole inch at the age of 22. (shouldn't happen, but it did) i quit smoking and started working out.
you should make sure you get enough nutriants of all types. not just protien if you want to ensure you have the best chance of growing taller. and be active !! i found that increasing water and vegitables aided me in gaining muscle . way more help then just eating 1 more steak. if you eat 1 gram of protien for every lb you weight you are getting PLENTY. you should be fine with like .75 grams of protien per pound of body weight.
Are you getting enough Saturated animal fats ?
try to go organic too. no telling how all those extra chemicals may be affecting you