| Re: Too much unsaturated fats bad?
The greatest impact you can have on lowering your total cholesterol, trigs, and LDL is to eliminate chemical additives and preservatives from your diet. I realize that this is a very difficult task, but it works. Foods to avoid include deli meat, processed cheese slices, soups, gravies, boxed/frozen prepared foods, some sauces, salad dressings, most breads, margerine, artificial sweeteners including sugar-free gum and diet soda-pop. Just read labels and skip anything that has chemicals added or words you cannot pronounce.
Even if you are unable to completely eliminate these ingredients, if you can dramatically reduce your toxic load from foods your cholesterol levels will still improve greatly.
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But I knew that because I see what you eat every day 
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