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Old 11-26-2004, 08:50 PM   #1
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stevie100 HB User
maximusle products and nutrition advice needed

hi,

Ive recently starting doing weights and other exersises and ive starting taking maximusle protein shakes with water, it says on the case that you can use milk but its not as beneficial. I do drink it with water as it says but what harm would drinking it with milk do.

Also im looking to put on abit of weight cause im quite underweight for my age and height. 21 - 5,10 - 8 stone 9. Thats quite underweight. I should be around 10 stone i would have thought.

What sort of things should i be eating and do i need to be eating 5 - 6 meals per day or is that overated.

Sori 1 more thing is it ok to take a protein shake before you go to bed. Or is it better just to take one after a workout.

Thanks for any help.

Stevie
UK

Last edited by stevie100; 11-26-2004 at 08:51 PM.

 
Old 11-27-2004, 08:10 AM   #2
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a bear HB User
Re: maximusle products and nutrition advice needed

eating 5-6 meals a day roughly every 3 hours is very good. these meals do not have to be full blown gourmet occasions. simple things like chicken and sweet potato, can of tuna and walnuts, etc

protein: chicken, fish, turkey, lean red meat, milk, eggs, cottage cheese

carbs: sweet potato or yams, brown rice, veggies, oats, fruits, whole grain bread, cereals and pastas

fats: nuts, olive oil, flax seeds, natty peanut butter

before bed is a great time to do something like cottage cheese and peanut butter. cottage cheese contains casein protein which your body absorbs slowly plus the body digests good fats slowly also. important cause when you sleep you'll be going a few hours without eating.
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