Re: Minimum amount of fat??
You cannot live on 2% (% of daily caloric intake)! You body requires fat for many purposes, to insulate organs, help create enzymes, maintains tissue and skin elasticity, provide satiety and consuming good fat ensures that you receive all the essential fatty acids (EFAs) such as omega fatty acids that you require to be healthy.
I totally agree that eating too much fat or the wrong type of fat is bad for you, but eating little to no fat is much more dangerous!
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