Ok. Lets say - a normal school day..
3 Egg Whites/Some Parm Cheese/Some Milk/PamButterSpray
3/4 cup quaker oatmeal/splenda/raisens(or a banana cutup)/lotsa cinamon/van extract bla bla/ 1 1/4 cup of water or milk depends..
My adderal 20-25ishmg sometimes muiltivits and omeg 3 vits
Apple Water- (i drink ALOT of water during the day)
Lunch: 1:00 ish
2 pieces wheatbread/meats/mustard/lettuce/-Large
salad.. chinese chicken salad small
and i get tired 1:45ish... like im out of it but im full..
Have you been eating like this for a while or it this a new way of eating for you?? I'm asking because when people go from very high fat/carb/calorie diets to lower ones they get withdrawal symptoms.
The only thing I can see that would cause a slump is the bread. could you possibly substitute bread for brown rice, quinoa or cooked oat groats?? They release the sugar a lot slower and keep you alert.
Also, are you getting enough greens and enough enzymes. Also, are you getting enough fat in your diet?? The brain absolutely NEEDS fat to function (esp something good like flax seed oil)
Also, are you cooped up all day?? Maybe you need a little fresh air - nothing like stale air to make you feel sluggish.
What are your portion sizes like? Are you eating too big a portion? Processing a meal takes your body a lot of energy. Are you chewing your food enough? Its hard work for the body to process food that hasn't been chewed correctly.
lmao..veggie..you crack me up just like Jessicca does..lol anyways losec20mg is a PPI i was taking it for many year for acid reflux..yaya well it was DA GLUTEN..lol sooooo no more GLUTONS..lol no more acid reflux..
i would change my user name but, i can't..Can I..??..