Originally Posted by Destiny81583
I really want to try dieting. and lose 30lbs. But I have a hard time at work. I work in a deli, and my biggest weakness is hard rolls...are they really that bad for you??
(I assume you mean bread rolls) They have no nutrients and will just cause your blood sugar to hit the roof and then fall just as quick. You can spin out of control on a cycle of hunger and euphoria.
Eat some of the soup instead, that'll stabilize your cravings.