Originally Posted by Marie55
I weighed almonds and 1 oz = 13 almonds
Most likely almond butter would be more concentrated.
almond butter may be more concentrated but would not contain the same levels of food enzymes
almonds would contain. food enzymes are important too, with people focusing only on levels of vits and minerals, and people do not not eat enough raw food. eat more raw nuts and seeds, drink raw juices, eat raw salads, eat sprouted live food etc.