It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 01-25-2005, 09:03 AM   #1
Member
 
Join Date: Aug 2003
Location: Somehwere
Posts: 62
Punchy HB User
Is sushi low in sodium?

I am looking at alternatives to help lower my sodium intake. I go out once a week at work with the gang. We really like to go for sushi, but there is never any nutritional information on sushi. I know that Soy Sauce is high in salt so I avoid it. But things like Misou soup, rolls (california /dynamite), Teriyaki Noodles etc... I have no idea.

Any ideas or alternatives for our lunch that are to be low in sodium?

 
Sponsors Lightbulb
   
Old 01-25-2005, 10:35 AM   #2
Senior Member
(female)
 
Join Date: Jan 2005
Location: Canada
Posts: 230
tdot HB User
Re: Is sushi low in sodium?

Sauces like terriaki, soy and wasabi are high in sodium. Also, soups may be high as they may add soy to them. If you eat just fresh sushi with no sauces and soups I think that you're good to go!
__________________
T.T.T.

 
Sponsors Lightbulb
   
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Does sodium affect the thyroid? jojo32 Thyroid Disorders 18 12-09-2009 09:08 PM
potassium& sodium levels in secondary hypo??? Dora55 Thyroid Disorders 9 11-12-2008 03:34 PM
Brown-rice sushi good for weight loss? Erin1985 Weight Loss 1 10-11-2008 07:49 PM
Let's talk sodium smithxi Diet & Nutrition 3 03-17-2006 10:11 PM
Sushi bad for weight loss? treyV31 Weight Loss 2 01-15-2006 06:49 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 09:23 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!