hey! me again...well how many calories should i consume on a lazy day? i am 14, i am normally active, but i have my days of sitting around doing homework or whatnot. i went outsside for a bit today and run up and down the stairs every so often to do laundry or sharpen my pencil...i am alos going to go to a hockey game tonite which im going to walk to. (takes about 10 minutes to walk there)...i have estimated that i have aten like...600-700 calories today. wow. thats sad. how much should i consume if im going to have a lazy day and DO NOT want to gain weight?1
hey! me again...well how many calories should i consume on a lazy day? i am 14, i am normally active, but i have my days of sitting around doing homework or whatnot. i went outsside for a bit today and run up and down the stairs every so often to do laundry or sharpen my pencil...i am alos going to go to a hockey game tonite which im going to walk to. (takes about 10 minutes to walk there)...i have estimated that i have aten like...600-700 calories today. wow. thats sad. how much should i consume if im going to have a lazy day and DO NOT want to gain weight?1
Yeah, you hafta know how much you weight, how tall you are... blah blah blah... like for me, I'm 14, 5'6, 113 lbs., moderately active, and on a day when I'm going to be lazy, I eat around 1,400 calories, and I don't gain any weight.
hey! me again...well how many calories should i consume on a lazy day? i am 14, i am normally active, but i have my days of sitting around doing homework or whatnot. i went outsside for a bit today and run up and down the stairs every so often to do laundry or sharpen my pencil...i am alos going to go to a hockey game tonite which im going to walk to. (takes about 10 minutes to walk there)...i have estimated that i have aten like...600-700 calories today. wow. thats sad. how much should i consume if im going to have a lazy day and DO NOT want to gain weight?1
Thanks!
You need 1995 calories a day to maintain your weight of 96 pounds. And at the height of 5ft1, your BMI is 18.1 which is considered underweight...and JUST making it is 18.5, which in my opinion is still underweight I hope your NOT 5 ft2 but anyways, you are underweight so I wouldn't worry about being lazy. A little aerobic activity is always good though but you don't eat enough so I guess that's another story. Just try not to lose anymore weight so you can be a healthy girl. Believe me, FAT is not an enemy it is a necessity! Fat is something every body needs to function well.
Believe me, FAT is not an enemy it is a necessity! Fat is something every body needs to function well. 
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