| Re: very confuzed- nutrition and the banana.
Sameesh,
Your first source is close to another source that I prefer to use when there is a doubt; although, it is quite generous with respect to some of the vitamins, especially Vitamin A.
The source I will use routinely is the USDA National Agriculture library database--you can search many different food items there and get a huge breakdown on the composition.
[url]http://www.nal.usda.gov/fnic/foodcomp/[/url]
This is a *.gov website, so it should be alright for me to post it here.
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