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Old 01-30-2005, 08:25 AM   #1
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Sameesh HB User
very confuzed- nutrition and the banana.

I am very confuzed about the nutritional value of bananas. Observe-

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Last edited by moderator2; 01-30-2005 at 02:36 PM. Reason: please do not post commercial websites or copy from them

 
Old 01-30-2005, 02:26 PM   #2
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CobaltBlue HB User
Re: very confuzed- nutrition and the banana.

Sameesh,

Your first source is close to another source that I prefer to use when there is a doubt; although, it is quite generous with respect to some of the vitamins, especially Vitamin A.

The source I will use routinely is the USDA National Agriculture library database--you can search many different food items there and get a huge breakdown on the composition.

[url]http://www.nal.usda.gov/fnic/foodcomp/[/url]

This is a *.gov website, so it should be alright for me to post it here.

 
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