Re: Diet schedule, need suggestions/comments.
i agree, you need to eat more overall, and you need more protein. some bodybuilders suggest 100g a day! it isn't that hard to eat that much protein, when you consider, for example, that a can of tuna has roughly 30g, and a cup of egg beaters has 24g. i suggest you look up a list of 'high protein' foods and start eating the ones you like. as for your caloric limits.. well, it depends on your gender/current weight but i don't think it's good to go below 1200, especially when building musle- and especially if you are a male. you can burn out, get injured, and/or lower your metabolism if you eat too little, so don't be afraid of food. just eat the right ones! if you still feel uneasy, make an appointment with a nutritionist, he/she will tell you what you need.