Originally Posted by ratboy83
i dunno really. i know thought that if you post this on the exercise and fitness board though that they will know. chappy boy and his chums really know their stuff!
Chums? I never heard of that, lol
And after my workout, I either have a whey shake, or a meal(meat or beans, brown rice, veg). I also heard that drinking a shake and eating some fruit after a workout is good too, although I don't do that. I just make sure I fuel my body after my workout with some kind of protein, but I don't really worry about eating anything (high G.I.). I would think a whey shake ALONG with some oatmeal would be a really filling and good combination, and would almost be like a meal.