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Old 02-20-2005, 01:11 PM   #1
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ljr2600 HB User
Glycemic Index Rule of Thumb

Is there any generalizations that can be used to get an approximation of a food's GI?

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Old 02-21-2005, 06:24 PM   #2
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Sameesh HB User
Re: Glycemic Index Rule of Thumb

more proccessed/artifical = higher GI/worse for your health in general

...I tried

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