Hi
Ive been told I have food intolerances for dairy, wheat, potatoes and tomatoes. Ive managed to get through two weeks of this but am starting to get fed up of rice - rice, rice noodles, rice milk .......
I have corn pasta occasionally but any ideas on what other carbohydrates I can have in my evening meals?
Also if you have a great snack or packed lunch idea please share it - I am fed up of fruit and nut bars!
By the way I am trying to put on weight.
Any suggestions will be much appreciated