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Old 02-28-2005, 05:26 PM   #1
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ocurt HB User
help me!

Ok, i'm not overweight but i'm trying to change my eating habits a bit.... i notice that around 1-3 pm i start getting REALLY hungry for something really sugary or with lots of fat, like cake, cookies, or pie... i cant seem to control it! like today i was doing REALLY good, i had EVERYTHING under control then all of the sudden i just wanted to eat a big piece of cake and some cookies... any tips on how to get rid of this? thanx!

 
Old 02-28-2005, 07:38 PM   #2
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veggie girl HB User
Re: help me!

Maybe its caused by what you're eating prior to 1-3pm. What are you eating for lunch and breakfast?

 
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Old 03-01-2005, 10:12 AM   #3
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Re: help me!

Hey i eat healthy for brekafast and lunch, usually a non sugary cereal or fruit for breakfast then a salad or some low-fat soup for lunch.

 
Old 03-01-2005, 10:35 AM   #4
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Re: help me!

You should add some protein to each meal. I think that helps control cravings. Maybe add some eggs for breakfast and some chicken or fish for lunch.

 
Old 03-03-2005, 12:26 PM   #5
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Re: help me!

hey thanx! i'll try your suggestions... hopefully they'll work!

 
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