I love Yoga, through all the years and diets and exercise I have done, the one thing that has really stuck is the yoga. I am hardcore for awhile then come back to my practice and think what an idiot I was for not keeping it up because it makes you feel so good inside and out, regardless of how advanced or not advanced you are. I have also incorporated the Yoga Booty Ballet tapes in my workout regime and really love those as well, I was a little afraid at first, I am not a big fan of fusion exercise, but this really is a great workout. Keep the yoga up, do as much as you can or feel you are able, it will keep you looking good on the outside and the inside! Good luck to you fellow yogi!