I've felt a little bit stressed over the past month. I can't TELL if it's affecting my immune system. I feel pretty good aside from the occasional headache, but just to counteract anything the stress may have done, I'm trying to boost my immune system through nutrition.
I know oranges are great. Brocolli too. Anyone else have any other good immune boosting nutrients/foods?
the best way to boost your immune system is to eat natural foods..processed foods, cold cuts, white bread, canned soups, all of that junk will kill your immune system..the best way is to eat all natural..
I agree that all natural is the way to go...also add fresh garlic to your meals. Garlic is great for your immune system. Pretty much everything I cook, I use garlic and virgin coconut oil. Coconut oil is good for it too, just use it for cooking instead of butter and other oils or fats.
Hey, anyone know how much OJ is the recommended 'dosage'?
I just saw one of the threads about too much orange juice being bad cuz of all the sugar. All orange juices will have sugar, but how would I know if it's added sugar or the natural sugar it comes with? Is 22g too much?