Re: ? about sprouted bread
I use the Ezekiel bread (forget the brand . . . Food for Life, I think). I can eat a couple of slices a day over several days and have no problems. If I did the same with wheat bread, I'd be feeling like sandpaper was running through my system.
Technically, once the grains are sprouted (even though they only have a tiny stub of a sprout, which is the case here, I believe) they are a vegetable. When they dry it out and grind it, it's ground veggies, not flour.
But I guess there is enough of the "grain" left with gluten in it to cause you problems.
I love the stuff, absolutely love it! (Sorry to say . . . I hate the thought of making you feel deprived!)