nedfrin

i have a question. If i eat full fattening icecream at night, and then exercise, or exercise before i eat it... will it burn at all or will fat be fat.? i mean this stuff packs fat...

6oz-Calories 409
Total Fat 23.1 g 36%
Saturated Fat 14.1 g 71%
Cholesterol 118 mg 39%
Sodium 94 mg 4%
Total Carbohydrates 44.1 g 15%
Dietary Fiber 0 g 0%
Sugars 38.5 g
Protein 6.0 g

Also add my usual:- 1 Piece Yellow Sponge Cake -Calories 69
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%

and maybe an oreo- 60 cals.

overall heart attack? opinions.