Too many carbs?
3/4 cup cereal with lowfat cottage cheese and a a cut-up apple
Coffee with nonfat milk
6" Subway sandwich on wheat with turkey, avocado, lettuce, tomatoe, pickles, olives, mustard
Large navel orange
Few citrus candies
Fajita salad: 1 chicken breast, bell peppers, nonfat refried beans, lowfat cheese, salsa, jicama, lettuce, and tomatoe
Frozen yogurt with 3/4 cup puffins cereal
Does this look like a good/balanced day?....