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cka2525 · 04-13-2005, 12:05 PM

Hey guys? How are you all doing today? Okay well I am recovering from binge eating disorder. It has been getting better and I am very happy with my recovery. I told my dad about it so even if I had the urge to binge, I couldnt because he would notice! My dad is very supportive. Okay so, I'm 5'2'' and weigh 125 lbs. I'd like to just loose 5 or 6 lbs. I used to weigh 138 actuily. I weigh myself so much. I eat something and then weighing myself to see my weight go up. Or exercise and then seeing my weight go down. I know this is hard to explain but when I don't weigh myself 24/7, I feel like I might have gained weight because I don't trust myself. I just want to go on a quick and healthy diet for 2 weeks and just loose the weight. Any advice? Thankyou all very much and good luck with your diets!

jade112 · 04-13-2005, 02:54 PM

Good for you by telling your Dad about your binge eating!!! You already took the first step to getting healthier and that takes a lot of courage

As for doing a "quick 2 week diet" I wouldn't reccommend it. Two weeks is not enough time. It takes time to change your eating habits and get into a routine and also to loose weight.
You can surely begin your diet now and, with exersice, by 2 weeks you will totally feel the difference and hopefully you will see some results as well!!
No worries, with some hardwork & little time and patience you will be at your goal weight in no time and feeling GREAT!!
Good Luck
-Jade

cka2525 · 04-13-2005, 04:08 PM

thankyou :-)

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