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-   -   egg whites? (http://www.healthboards.com/boards/diet-nutrition/274414-egg-whites.html)

SammyT 04-15-2005 08:40 AM

egg whites?
 
i know this isnt a calorie board or nething...btu what are the nutritional values and calories in egg whites? after i go for a jog or something i always microwave 2 egg whites in a glass. is this a good source of protien?

sumi 04-15-2005 09:53 AM

Re: egg whites?
 
Excellent source of protein! I eat egg whites all the time. They are only 15-20 calories per egg white and have no fat. Even when my husband and I go for breakfast I always ask for three egg white omelete's and they are happy to do it.
Stay healthy little one!


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