Few questions calories, and fats
Is it alright if my biggest meal of the day is breakfast? I usually have 5-600 calories for breakfast, then with a 200 cal snack before lunch. I eat 1700-2000 cals a day, and i wanted to know if this is okay to eat that much for breakfast. I also workout very early in the morning before school, so im just wondering if i am eating too much in the morning.
Also, It seems my only source of fats is from peanut butter. I dont really eat meat, but i drink protein shakes and etc to make up for the lost nutrients. I eat about 6 tablespoons of PB a day, totalling about 48 grams of fat. I do manage to eat about 60 grams of fat but wondering if its okay for this much peanut butter, because i realize i need fats in my diet, but dont really like foods with fats as i basically live on veggies. I know PB is low in saturated fats though... what do you guys think?