Originally Posted by princess72
Can protein shakes make you gain weight, or does it help you to build muscle quicker. Or, is it just good for you, if you dont get enough protein in your diet? Also, is it good for you?
Some protein shakes could make you gain weight if they have alot of fat,calories and carbs. Yes, they are a good supplement if you are not getting enough protein in your diet, but always remember food is always better then a supplement. Also its not gonna magicly build muscle for you. You have to work out for that.