What is a good tasting, healthy, and low sugar sweetened yogurt?
Hi,
I used to eat yoplait with aspartame, then swiched to the original(pink label yoplait) but it has too much sugar in it. Like, 26 grams or something like that! I don't like the idea of aspartame TOO much, a little is okay but I am an avid yogurt eater. What kind of yogurt do you eat that has a moderate amount of sugar that tastes like it's tolorable. ANy recipes are also welcome!!
Re: What is a good tasting, healthy, and low sugar sweetened yogurt?
Quote:
Originally Posted by Jessicca
Hi,
I used to eat yoplait with aspartame, then swiched to the original(pink label yoplait) but it has too much sugar in it. Like, 26 grams or something like that! I don't like the idea of aspartame TOO much, a little is okay but I am an avid yogurt eater. What kind of yogurt do you eat that has a moderate amount of sugar that tastes like it's tolorable. ANy recipes are also welcome!!
Jessica,
I tried various brands of PLAIN joghurt with "live cultures" until I found one that wasn't too sour. I can't recommend a brand now, as I live in Germany. Then I added chopped fruit (banana was my favorite) and 1/2 to 1 teaspoon of sugar and a dash of cinnamon. By adding my own sugar, I was using FAR LESS than an already sweetened product would contain, and by adding my own fruit, I was eating FAR MORE than a "fruit flavored" product would contain. Brown sugar has a nice flavor, and I love cinnamon and coriander.
What kind of yogurt do you eat that has a moderate amount of sugar that tastes like it's tolorable. ANy recipes are also welcome!! 
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