Re: Salt stabilizing... too much water... help?
Just to throw 2c in, I drink about 2 gallons of water on my exercise days, M-F...But I've always had to drink a lot of water to stay hydrated. I get headaches, have trouble focusing, and feel lethargic if I try and cut down water intake. Then again, I have sweaty genes, my parents both could get dripping wet climbing a flight of stairs.
When I was in sports in high school, anytime I had a physical with a urine test the doctor would call and tell me to drink more water, something about ketones showing up in the sample. I think there are people out there who do need a lot of water, but Gord doesn't sound like one of them.