It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Diet & Nutrition Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-22-2005, 12:05 PM   #1
Junior Member
(male)
 
Join Date: May 2005
Posts: 16
mike_a HB User
Smile I want o gain weight

Hi.I am 20 years old.And i need to gain wieght.I am 5'11" and 126lbs.My daily routine is just sitting in front of computer(what else would a software engineer do?).
I need help to gain weight.Advices,Tips,comments ,suggestions are welcome.

Mike

 
Old 05-22-2005, 10:16 PM   #2
Senior Member
(male)
 
Join Date: Jan 2005
Posts: 126
nedfrin HB User
Re: I want o gain weight

eat more? rofl

 
Sponsors Lightbulb
   
Old 05-23-2005, 10:26 AM   #3
Senior Veteran
(female)
 
Join Date: Feb 2005
Location: Berkshire, UK
Posts: 891
Tesss HB User
Re: I want o gain weight

So the way I have done it is to eat good things and lots of them. Lots of fruit, nuts, fruit and nut bars, lots of snacks. Always make sure you eat 3 meals a day, and have nutritious snacks in between. Aim to eat something every hour even if it's just a piece of fruit. At the end of the day the way to gain weight is to keep eating.And it takes time, don't expect a sudden change.
Best wishes

 
Old 05-23-2005, 10:11 PM   #4
Veteran
(female)
 
Join Date: Apr 2004
Location: California
Posts: 395
Musical_Muse HB User
Re: I want o gain weight

Hi, Mike

Do you want to gain muscle weight or fat weight? Most guys I know want to gain muscle weight. In this case, you might try drinking a healthy protein drink and scheduling in some time for lifting some weights and/or jogging, swimming, etc. These are excellent ways to build muscle mass. How much wieght do you want to gain?

~Colleen

 
Old 05-24-2005, 06:35 AM   #5
Senior Veteran
(male)
 
Join Date: Nov 2004
Posts: 8,484
Lenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB UserLenin HB User
Re: I want o gain weight

Just keep sitting in front of the computer. By the time you're 30, you'll be 176 and by the time you're 40 you'll be 226.
TREASURE your low weight. Believe me, it is fleeting, like YOUTH!

Last edited by Lenin; 05-24-2005 at 06:36 AM.

 
Old 05-24-2005, 10:33 AM   #6
Senior Member
(female)
 
Join Date: Jan 2005
Posts: 120
Datura HB User
Re: I want o gain weight

Pessimism is always helpful, Lenin.

Anyway, Mike, you should up your caloric intake dramatically. Carbohydrates pack a lot. Eat about 12 servings of bread/pasta, etc. a day.

 
Old 05-24-2005, 11:07 AM   #7
Junior Member
(male)
 
Join Date: May 2005
Posts: 16
mike_a HB User
Re: I want o gain weight

Thank everyone.I don't want to be a wrestler.i just want to be of normal weight.i hate drinking those protien shakes.yuk.anyways i will change my eating habits.infact i've changed it 2 days earlier.i am drinking lots of water...eating green vegetables,lots of salid,beans,cereals,bread...and yes my fav fruit ..mango.
Thanks once again.cheers-Mike

 
Old 05-24-2005, 02:48 PM   #8
Senior Veteran
(female)
 
Join Date: Dec 2004
Location: SK, Canada
Posts: 1,232
SammyT HB User
Re: I want o gain weight

FOOD! haha and lots of it...barbeque a steak tonite...marinate it in sum good spices. haha

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
I have to gain weight to survive. But I don't want to. lovelybones10 Eating Disorder Recovery 5 04-04-2010 12:39 PM
I want to recover... chookie Eating Disorder Recovery 6 01-02-2010 10:38 PM
Don't want weight gain! silky233 Depression 1 05-04-2007 10:02 PM
I want to GAIN weight ! NewYoRkEr19 Nutritional Disorders 15 12-06-2006 02:18 PM
Help! I want to loose wieght fast Dixie_rebel Weight Loss 6 07-12-2005 03:24 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 07:21 PM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!