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Old 05-22-2005, 02:26 PM   #1
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Tjay718 HB User
losing the stomach!!!

how long will it take me to burn fat and lose my stomach if i excercise 5 days a week for 45 minutes and do crunches? another question i had to ask is it good to eat breakfast then go to sleep for 2 1/2 hours? will it make it much harder to lose weight or will the weight just shead off being that am excerising almost everyday. I had another question, can i still eat what i what or do i need to alter my food intake. I tried to watch what i eat like limiting 2 plates to one plate but during the day or late at night i end up so hungry and this hunger makings me start eating unhealthy because my body just has to have it. :eek

 
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Old 05-25-2005, 08:21 PM   #2
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LBSB22 HB User
Re: losing the stomach!!!

Excersing will help you lose pounds and inches...but, you need to eat healthy in order for all your hard work to pay off. Breakfast is very very important. Eating a hearty breakfast will keep your metabolism going and give you energy for the rest of your day. You should not cut out the number of times you eat a day. It's actually more healthy to eat at least 5-6 times a day. This doesn't mean 5-6 meals...but 3 meals and healthy snacks in between. Here's a quote I read that really helps keep how big my meals should be a day. Eat like a king for breakfast, eat like a queen for lunch, and eat like a peasant for dinner. If you eat a good breakfast and a decent lunch w/ healthy snacks inbetween(like some veggies and a yogurt) then I think you'll have a lot more energy and not be as hungry come dinner. But, you have to train yourself to follow healthy eating. It's not super easy to begin w/ if you're used to eating your meals in different orders. Just be patient and it will all pay off.

 
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Old 05-26-2005, 02:11 PM   #3
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Tjay718 HB User
Re: losing the stomach!!!

thanks for the advice! greatly appreciated!

 
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