Re: Calorie intake
That's pretty good sbdot...gets me almost right on. I agree completely with the BMR (mine at 1905 seems almost exact) but the effect of exercise seems less for me.
But the Mod. activity (where I'm pretty sure I am) takes me to 2952.7 and I'll put on weight there.
Even the 2619 of Light Activity might cause a very very slow weight gain...
And I do hit the gym 5 days a week.
Perhaps though I am not working as hard as the averages (but I AM 62) and maybe that 2619 might be closer than I think.
Good formulae though.
I guess that from the CONSTANTS (women: 655, and men:66) women are much more alike than men in BMR because something like HALF of their BMR is determined by their "femininity." Interesting!
I'm putting the formulae in my DOCUMENTS folder!
Last edited by Lenin; 05-25-2005 at 08:39 AM.