-fish oil supplements
-water
-greens supplements
-a good multivitamin
-chromium poly.... something(not picolinate)(can;t remember the name right now

suppresses appetite
-green tea
-2 tbps apple cider vinegar before meals or as salad dressing with olive oil-supresses appetite
-sesathin
-eating every 2- 3hrs helps keep blood sugar levels stable and you don;t end up binging-trust me
-exercise-
=D