I just starting using this stuff called "Benefiber" and it says that one serving(one tbs) is equal to one tbs which = 3gr of soluble, and 3gr of insoluble fiber. BUt on the bottom it says that you can take up to 3 tbs three times a day.
Wouldn't that equal 36 grams of fiber???? When about 25 is the recommened amount??? So if i were to do one serving(3 gr of soluble and 3 gr of insoluble) that would already be 6gr which is 36-6, right? Sorry but i'm confused.